Monday Mantras

Eat Well:

You are what you eat…And what you eat affects the way you work, train, and live your life! Take time to plan your meals, grocery shop, and make your meals ahead of time, so you don’t have excuses to eat out all the time and eat bad food. Eating well doesn’t have to be expensive, complicated, or time consuming. Eating well also doesn’t mean giving up the things you love (like wine and chocolate). It is about balance, moderation, and experimenting with what works for YOU, your schedule, and your life!

Pre-Run Fuel: Oats, Almond Butter, Banana, Chia, dash of Cinnamon, and splash of Vanilla!

Post Fuel: Spinach Salad with leftover roasted chicken, veggies, avocado!

Live Well:

PROOF

It’s a new month…Spring is here…Set new goals for yourself; get outside more often; and be active on a regular basis! Whether it is working in the garden, training for a 5k, or taking a evening stroll…living well feels good both mentally and physically. Do what you love and what makes you feel GOOD! Running and yoga are my passion. I always feel energized, positive, and motivated after a long run. Plus, it feels good!Source

Be Well:

Source

Spring is a beautiful time of year! Take some extra time to take care of yourself, those around you, and live each day to it’s fullest. We are always running around, but sometimes it’s nice to just breathe, and soak up all the wonderful things that we are surrounded by. Life is too short! Make the most of it and BE WELL!