Skip to content


Welcome to She Rocks Fitness!

She Rocks Fitness was started by me (Katie Uhran)! I am a runner, yogi, cyclist, strength trainer, and healthy chef who works hard, plays hard, and enjoys life to the fullest. I believe you don’t have to give up the things you love to achieve your fitness and health goals. It’s about balance. moderation, and learning about what works for you and your body. It takes time, patience, and work, but the benefits of living an active and healthy lifestyle are worth the sweat and tears. I’m here to train, educate, and support you on your fitness journey. I love what I do and that’s why I’m here to help all of you achieve your goals!

It took me a while to get where I am a today, but I have learned a lot over the years from traveling, working in corporate, and meeting so many amazing friends along the way. It all started after college,  when I moved out West to pursue my passion for skiing and my love of outdoor adventures. I lived in San Diego for 3 years and Denver for 7 years. While out West, I competed in triathlons, bike races, and running events. For a while I worked in the corporate world and was never truly happy. I hated sitting behind a desk and staring at a computer all day. So when I was laid off, a few years ago, I knew it was time to pursue my passion! I became a certified personal trainer and then also decided to become a certified yoga instructor from Om Time in Denver, CO. Both of these certifications required a lot of studying, time, and practice, but changed my life in so many ways.

I moved back to New Jersey over a year ago, to be closer to my family, friends, the ocean, and to pursue my passion. It was a big move, but it was the right move and I am so happy to be back.

So this is me, my story, my company, and my dream! Enjoy!

College of William and Mary           

Bachelor of Science            Major: Kinesiology                        May 2001

Division 1 Field Hockey Player           

  • Regional All American
  • MVP Offense
  • CAA All Tournament Player

National Academy of Sports Medicine Certified Personal Trainer

National Academy of Sports Medicine Certified Performance Enhancement Specialist

Yoga Alliance Certified Yoga Instructor

TRX Certified Suspension Trainer

La Jolla Half Marathon: April 2004: 390 out of 1670 (Women’s Division)

US Half Marathon: November 2005: 44 out of 2000 (Women’s Division)

Basil Doc’s Sprint Triathlon: June 2006: 25 out of 145 (Women’s Division)

East Side Editions Squash Tournament: October 2007: Division II Squash Double Champions

Guillermo’s Annual Squash Tournament: March 2007: Division C Mixed Double Champions

Hashim Khan Squash Tournament: February 2007 & 2008: Participant in Singles, Ladies and Mixed Doubles           

Courage Classic Bike Ride: July 2009 3-day 155-mile bike ride through CO Mountain passes

Denver ½ Marathon Relay: September 2009

Superhero ½ Marathon: May 2011: 7:36 Pace: 25/657 Women: 7/237 out of age group (30-39)

Gran Fondo: September 2011: 100 Mile Ride in NJ

15 Comments Post a comment
  1. Hi Katie-
    I love your take on fitness & nutrition. You have some great tips for Brides on your blog! Let’s keep in touch & hopefully we will get a chance to work together soon. If I have brides looking for a personal trainer I will definitely send them your way.


    Julie McKenney, Wedding Coordinator
    Bliss Elevated – Specializing in Day-of Wedding Coordination
    mobile 303.941.3665

    August 24, 2010
  2. Thanks for commenting on my blog I am so glad to have found yours!! I too am a NASM personal trainer and love when I can find time to train. Working at a desk can rally have its drawbacks lol. I look forward to reading more!!!

    May 10, 2011
    • Kathleen #

      No need to thank me, I’m glad that I found your site and have enjoyed following you on Twitter! Make sure to check back next week for my Wildtree giveaway as well! I enjoy reading your post and like your pictures as well. It looks like you are a runner as well and was wondering what those funky orange running shoes are? I have recently become a HUGE fan of pearl izumi’s because they are awesome, but so typical of a girl…they have rocking colors! HA!

      Have a wonderful week and make sure to become a fan of She Rocks Fitness on Facebook when you have a free moment!
      Talk soon,

      May 10, 2011
  3. What a great story you have a ton of accomplishments… I am excited to follow your blog!!

    June 3, 2011
  4. I really want to become a personal trainer. I’m already a dietitian, so I believe the combo would be awesome! I’m going to look in to the nat’l acad. of sports med.! Thanks!

    June 13, 2011
  5. Fantastic! Congratulations on deciding to follow your passion and do what you love! I recently did the same thing, and couldn’t be happier, more energized, and more excited about future then I am now :). You blog is really wonderful. Keep it up!
    All the Best,
    (your newest devoted fan ;))

    October 10, 2011
    • Kathleen #

      Thanks Lacey! I am so glad you have decided to “follow your bliss” as well. Life is too short to be miserable and not do the things that you are passionate about. Congrats to you and all of your success and cannot wait to follow you as well. Here’s to strong, beautiful, and confident women who go out on their own in whatever profession they love. 🙂

      October 10, 2011
  6. Lurking your site and couldn’t leave without leaving a comment. You’re great. Very inspirational. Very knowledgeable. Glad I found you. Will be checking back often.

    October 25, 2011
  7. Really love your blog — and outlook on fitness. We need to get you in some pink shoelaces so you can SweatPink with us! 😉

    December 7, 2011
    • Kathleen #

      THANKS! I will check out your site after I train some clients this morning and let’s talk…Have a wonderful day!

      December 8, 2011
  8. sarah #

    Hi, I’d love to ask some questions maybe? If that’s okay, maybe you could email me? Thanks either way.

    December 14, 2011
  9. smm41263 #

    Just discovered your blog and excited to start reading it.

    April 2, 2012
    • Thanks for following and I hope you enjoy it! Have a great start to the week and month. 🙂

      April 2, 2012
  10. I nominated you for an Inspirational Blogger award because I think you ROCK! 🙂

    August 6, 2012
    • Oh my gosh! THANK YOU so MUCH! Made me smile when I read this. Have a great start to the new week! 🙂

      August 6, 2012

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: