WORKOUT + Product Review
HAPPY FRIDAY! I cannot believe that we are here again, but we are and let’s celebrate…with a NEW WORKOUT of course! HA! It’s been way too long since I’ve posted one. I did this yesterday and it only takes 1-Hour; requires a treadmill, jump rope, stability ball, and dumbbells; is perfect do inside during these insanely warm temperatures, either at your home or at the gym. There is a lot of focus on BALANCE and CORE…So give it a shot and let me know how it goes!
And after a workout like this, it is always important to refuel! If you have time to make a meal, then go for it. If you don’t, then you should reach for one of these bars! Chris was kind enough to send me a box of their different flavors and I LOVE them! They are ProBar’s first certified gluten free product and come in a variety of flavors. My favorite happens to be Chocolate Orange. In between clients, I’m usually in my car, so I will take a bar and a handful of almonds and I’m good to go, until I’m able to get home and make a meal. Great flavor, low in calories and sugar, simple ingredients, and packed with essential nutrients!
PROBAR is also glad extend a special one-time discount to YOU… just go to http://theprobar.com/shop and enter code “BLOGGER” at checkout and you’ll get 40% off their first order! High-Fives!
So try out the bars and more importantly try out this workout before you hit up the pool this weekend!
HAPPY FRIDAY and feel free to e-mail me with any questions, concerns, or reviews of the workout! I love hearing from all of you…See y’all on Monday!
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Isn’t Probar (and Chris) the BEST!?!?! We eat Fruition bars every single day around here. No mess!
Yes…he’s awesome! And love the no mess, especially when driving! HA! Happy Friday! xoxo
LOVE those bars! And that workout looks killer!
HA! It was a good sweat session…love the reverse lunge to kick. It’s secretly really hard! 🙂
That looks like a butt-kickin’ workout! On the side plank with leg elevation, how long do you hold it?
These bars sound yummy! I’ll have to check ’em out 🙂
You should…I honestly really enjoy them and I’m picky about bars! 🙂 Have a fabulous weekend!
Wow, I haven’t done that workout and I am tired just by reading it! 🙂 But I’m going to give it a try because I don’t need to be at the gym to do it. Will let you know how it goes!
AWESOME! I’d love to hear your feedback, so keep me posted and hope you had a great weekend! 🙂
Kathleen, I did the workout yesterday and what a butt kicker! Some of the exercises I had to do them modified like the plank with side raise because my core strength needs to improve. But in all I love al workout that makes me sweat! Look forward to more workouts!
YEAH! Good for you for listening to your body and doing what you can! You will get stronger and you will be able to complete this. High-Fives ROCKS STAR! 🙂
Would love to see you do a video to this routine so that I know I’m doing the exercises properly.
I haven’t tried Pro Bars yet, but they look good. Thanks for bringing them (and the discount) to my attention.
Of course…I really do enjoy them and combined with a small handful of nuts, it holds me over just enough until dinner is ready. Let me know if you try them out! 🙂