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WORKOUT + Product Review

HAPPY FRIDAY! I cannot believe that we are here again, but we are and let’s celebrate…with a NEW WORKOUT of course! HA! It’s been way too long since I’ve posted one. I did this yesterday and it only takes 1-Hour; requires a treadmill,  jump rope, stability ball, and dumbbells; is perfect do inside during these insanely warm temperatures, either at your home or at the gym. There is a lot of focus on BALANCE and CORE…So give it a shot and let me know how it goes!

And after a workout like this, it is always important to refuel! If you have time to make a meal, then go for it. If you don’t, then you should reach for one of these barsChris was kind enough to send me a box of their different flavors and I LOVE them! They are ProBar’s first certified gluten free product and come in a variety of flavors. My favorite happens to be Chocolate Orange. In between clients, I’m usually in my car, so I will take a bar and a handful of almonds and I’m good to go, until I’m able to get home and make a meal.  Great flavor, low in calories and sugar, simple ingredients, and packed with essential nutrients!

PROBAR is also glad extend a special one-time discount to YOU… just go to http://theprobar.com/shop and enter code “BLOGGER” at checkout and you’ll get 40% off their first order! High-Fives! 

So try out the bars and more importantly try out this workout before you hit up the pool this weekend!

HAPPY FRIDAY and feel free to e-mail me with any questions, concerns, or reviews of the workout! I love hearing from all of you…See y’all on Monday!

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14 Comments Post a comment
  1. Isn’t Probar (and Chris) the BEST!?!?! We eat Fruition bars every single day around here. No mess!

    June 22, 2012
    • Yes…he’s awesome! And love the no mess, especially when driving! HA! Happy Friday! xoxo

      June 22, 2012
  2. LOVE those bars! And that workout looks killer!

    June 22, 2012
    • HA! It was a good sweat session…love the reverse lunge to kick. It’s secretly really hard! 🙂

      June 22, 2012
  3. That looks like a butt-kickin’ workout! On the side plank with leg elevation, how long do you hold it?

    June 22, 2012
  4. These bars sound yummy! I’ll have to check ’em out 🙂

    June 22, 2012
    • You should…I honestly really enjoy them and I’m picky about bars! 🙂 Have a fabulous weekend!

      June 22, 2012
  5. Wow, I haven’t done that workout and I am tired just by reading it! 🙂 But I’m going to give it a try because I don’t need to be at the gym to do it. Will let you know how it goes!

    June 24, 2012
    • AWESOME! I’d love to hear your feedback, so keep me posted and hope you had a great weekend! 🙂

      June 24, 2012
      • Kathleen, I did the workout yesterday and what a butt kicker! Some of the exercises I had to do them modified like the plank with side raise because my core strength needs to improve. But in all I love al workout that makes me sweat! Look forward to more workouts!

        June 25, 2012
      • YEAH! Good for you for listening to your body and doing what you can! You will get stronger and you will be able to complete this. High-Fives ROCKS STAR! 🙂

        June 25, 2012
  6. lucea #

    Would love to see you do a video to this routine so that I know I’m doing the exercises properly.

    June 25, 2012
  7. I haven’t tried Pro Bars yet, but they look good. Thanks for bringing them (and the discount) to my attention.

    June 27, 2012
    • Of course…I really do enjoy them and combined with a small handful of nuts, it holds me over just enough until dinner is ready. Let me know if you try them out! 🙂

      June 27, 2012

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