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Back on the Wagon + WIAW

Good times with amazing friends! We laughed, ate, drank, and had a blast despite the not so nice weather. Some things are just out of our control, but we made the most of it and it was so AWESOME to catch up. The recovery time wasn’t as quick as it used to be, but some morning runs and hotel circuits definitely helped. No excuses…you can do fitness ANYWHERE!

After a three day weekend with my friends in Myrtle Beach, SC, I totally fell off the wagon, with food and adult beverages, but HEY that’s life and let’s face it, I can’t be perfect all the time. Plus, it’s good to enjoy yourself and let loose once in a while. What’s important is that you get back on track after the vacation…which is what I’m doing RIGHT NOW! I’m a little late with my What I Ate Wednesday post, but here it is…It felt so good to make all of my meals, get in a killer at-home workout (which I will post on Friday), and get back into the routine of training clients. I hope you all had a wonderful Hump Day and thanks Jenn for always hosting…You are a ROCK STAR! xoxo


BREAKFAST:

Microwave Pumpkin Muffin in a Jar

LUNCH:

Egg Salad with Spinach, Mushrooms, Green Peppers, Tomatoes, and Sprouts

SNACK:

Orange and Almonds

DINNER:

Flank Steak with Roasted Brussel Sprouts, Asparagus, and TomatoesEnjoy the rest of the week and see y’all on Friday for some reviews of products and a killer workout that I LOVE!

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11 Comments Post a comment
  1. Your dinner looks great! All those tasty veggies – yum 🙂

    April 25, 2012
    • Love roasting veggies! It’s so easy, flavorful, and no mess, plus they are great to add to scrambles or salads the next day! 🙂

      April 25, 2012
  2. StoriesAndSweetPotatoes #

    Oh flank steak, I want you.

    April 25, 2012
    • Oh it was so good and actually have a small piece leftover, although I honestly could have eaten the whole thing. HA!

      April 25, 2012
  3. oh steak! i love a good steak!! Wish i could have joined you

    April 25, 2012
    • Now that would have been a guaranteed AWESOME dinner! xoxo

      April 25, 2012
  4. Your dinner looks amazing. Restaurant worthy. Gorgeous. #iheartsprouts.

    April 25, 2012
    • Thanks Meredith! 🙂 Lately, I just can’t get enough of sprouts. HA!

      April 25, 2012
  5. that flank steak looks like it is cooked perfectly! jealous!

    April 25, 2012
  6. So glad you had fun on your vacation!!!
    And that steak looks amazing! Restaurant worthy! 🙂

    Can’t wait for this at home workout!

    April 26, 2012
  7. That microwave pumpkin muffin jar looks amazing!

    April 26, 2012

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