WIAW + A Bootylicious Workout…Just Do It!
I’m not really sure how it happened, but somehow we are already halfway through the week! Hello High-Fives! I feel oh so much better than I did a week ago. Thanks to lots of rest this weekend; a detoxifying yoga class; Vitamin D; and a abundant amount of greens (lots of greens in all of my meals, as seen below)…I’m 100% and have been going strong. It’s amazing what a few good nights of sleep can do for your mind and body! Pure heaven!
Let’s talk workouts and of course food, because it is Wednesday and thanks to Jenn for always hosting! I did a killer workout yesterday morning and it was “literally” kick butt and all done in a hour. You can totally do this workout at-home, outdoors, or in the gym. I used the gym, because I did 25 minutes on the Step Mill. My legs needed a break from the pavement. I also finished this workout with 3 sets of 15 on the leg extension and leg curl machine. Totally feeling it today!
Check out my green eats and the workout! Let me know if you have any questions and have a awesome Hump Day!
LOVED THIS WORKOUT!
Apple and Fage Greek Yogurt