MILA WINNER + Lots of Yoga and Running
Anyone else REALLY excited that it is FRIDAY? This is the first weekend in a while, that I don’t have any clients, and I need to take this time for myself, rest up, and re-charge. The past two weeks have been a little slow, because so many schools around here have “spring break”, but next week it is back to the regular schedule and I’m ready for it.
I started my Friday morning off with a early client, these Mila Protein Crepe with blueberries, Strawberries, and Peanut Butter. After I post this, I’m headed to a 9:30 AM yoga class, meeting, and then hopefully disconnecting for a little bit this weekend. Since the weather was weirdly warm this week, I was craving outdoor runs and yoga, and that’s exactly what I did. Stretch, Sweat, Run, Sweat, and Repeat! My workout schedule this past week says it all. I needed a break from the gym and strength training. I had no desire to do it, so I didn’t. Next week, I’ll be focusing more on strength. Just listening to my body and doing what makes me feel good. That’s one of the hundred of reasons why we do this…RIGHT?
- Sunday: OFF!
- Monday: 75 minute Hot Vinyasa + 30 minute “At-Home” Circuit
- Tuesday: 1:05 Run
- Wednesday: 75 minute Hot Vinyasa + 60 minute walk with Kala
- Thursday: 30 minute walk with client + 56 minute run
- Friday: 75 minute Hot Vinyasa
- Saturday: 75 minute Hot Vinyasa
- Sunday: OFF!
With that being said, I’m SO HAPPY to announce the WINNER of the MILA GIVEAWAY! Drum Roll Please…
Please e-mail me at: firstname.lastname@example.org, so that I can send you your AWESOME package! 🙂
Don’t leave me just yet…I have even better news for all of you who entered! Mila has been kind of enough to send each entry some samples of Mila! If you would like some samples, please e-mail me at: email@example.com and include your address! High-Fives to this! THANKS EVERYONE for entering and have a wonderful weekend!