A “Tiny” Break from Blogging + WIAW!
Happy Hump Day! I apologize for not having a post up at the beginning of the week, but the first part of the week and the weekend were busy and it was more important for me to focus on some work pieces, my clients, and their workouts. But with that being said, I’ve gotten all my ducks in order, with lots of posts to come the next few weeks. All good stuff…from workouts, to product reviews, and just talking life, health, and fitness. I’m pumped! I’ve said it before and just like with training, we sometimes need a break, a moment to breathe, and focus our attention elsewhere. I just need a couple of days. HA!
Speaking of workouts…I recently wrote a piece for FitFluential (where I’m a ambassador) on the benefits of “At-Home” Workouts and of course I included a great one that requires no equipment and can be done in under 30 minutes. GENIUS! Check it out and let me know your thoughts! Now let’s talk food…Have a great day and if you are on the east coast, get outside and soak up the warm weather. It’s beautiful!
Thanks Jenn for always hosting! I hope that you have a wonderful Hump Day!
- 1/2 c FAGE 0% Greek Yogurt
- 1/2 pumpkin
- 1 T Mila
- 1/2 c blueberries + 1/2 c diced strawberries
- 1 “heaping” T of MaraNatha’s Crunchy Peanut Butter
- Large handful of spinach
- 1/2 red pepper + 1/2 tomato
- Sliced onion
- 1/4 c red kidney beans
- Swiss cheese
- 4 slices of roasted turkey breast
- 2 T of Mango Salsa (yes, I’m still using this, it is Costco size!)
- 2/3 c of peas
- Homemade sweet potato fries