WIAW + Burning It Off
Happy Wednesday! I feel a little out of sync this week, but it’s to be expected after the whirlwind of Christmas weekend, recovering from my red wine and sugar hangover, and planning for the New Year! It amazes me every year how quickly Christmas comes and goes, yet we spend weeks leading up to the big event. It was a great time, I ate too much, I drank too much, but hey…it happens and I am not going to beat myself up over it, because this kind of indulgence happens very infrequently. So enough about how bad we all were, let’s talk about a great 30 minute leg workout and some healthy eats, because it is WIAW, thanks to Jen!
I used this circuit on my two wonderful clients this morning! They train together twice a week and this was a nice wake up call after a little bit too much of everything this past weekend. Perform 3 sets of 20 repetitions with a 1-Minute rest after each circuit. All you need is some dumbbells, your water bottle, yoga mat, and some good music! Enjoy!
- 20 Squats with Dumbbells
- 20 Static Lunges with Dumbbells
- Reverse Lunge with Dumbbells
- Plies with Dumbbells at Hips and Hold on the last repetition for 10 seconds
- Stability Ball Leg Curl
- Stability Ball Bridge
- Plank – 1 Minute
- Plank – 30 touch the opposite shoulder
What’s the hardest workout you have done this week?