A New LEG Workout!
Good Morning Monday! I took 2 straight days off from training this weekend and honestly it felt awesome. I trained pretty hard last week both outdoors and in the gym. The heat was also a huge factor and exhausted me on both my run and bike rides. So after my killer workout on Friday before work, the two days off were a blessing! 🙂 I was still sore in my hamstrings yesterday afternoon. Kettlebell deadlifts are KILLER! I’ve done this workout twice in the past 2 weeks and it never disappoints. Try it out sometime this week and feel free to e-mail me with any questions or concerns. I love hearing from you and looking forward to sharing some exciting news with you mid-week.
Before tackling this workout, I did my usual 35 minutes on the Stair Master. I used no hands the whole time and also did 5 minute intervals. Heart rate was up and sweat factor was through the roof. I highly recommend that the Stair Master becomes a regular in your cardio training. Just do it!
Perform 3 sets of each circuit and take a minute break between each. 🙂 Feel the burn!
- 15x 1-Leg 30 lbs Kettlebell deadlift
- Squats: 1-Minute with no weights
- 30x Walking Lunges with 20 lbs dumbbells
- 15x Deadlift with 20 lbs dumbbells
- 15x Leg Extension
- 15x Leg Curl
- 30x Russian Twist with 12 lbs medicine ball
- 15x Toe Touch with 12 lbs medicine ball
What is your favorite leg exercise? And how many times a week do you train your legs?