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Back on Track…It Happens!

Mondays are Mondays and sometimes they are slow, painful, and very long, but sometimes they can also be a good way to start “fresh” after a somewhat reckless weekend. 😉 It happens to all of us and it’s not a bad thing, it’s just part of life, summer, and the festivities we go to. Mine was a awesome wedding weekend in upstate NY! I headed up to NY on Friday afternoon to Emily & Brad’s wedding weekend at the Full Moon Resort. It was beautiful and more importantly, I was able to catch up with my good friends from Boston and Denver. There was lots of delicious food, cocktails, dancing, and catching up! And I enjoyed and took advantage of all of those. 🙂

  So when I woke up this morning, I knew it was time to start fresh, eat clean, and hit the gym hard. And how do I feel now after a full day of work, good meals, and a great Stair Master and Chest Workout…AWESOME. Life is too short to not enjoy wedding cake, white wine, and some late night munchies, you just have to make sure that you aren’t doing this on a regular basis. We all slip up, including myself, but I just let it go and start fresh and keep on moving forward.

Breakfast:

  • 1/2 cup Quaker Oats
  • 1 handful of blueberries
  • 1 handful of raspberries
  • 1 T Almond Butter
  • 1 T flaxseed
  • Dash of cinnamon and vanilla

Lunch:

  • 1 can of tuna
  • 1/2 red pepper
  • 1/4 c red kidney beans
  • 2x diced small tomatoes
  • 1 ounce low fat mozzarella
  • Diced red onion
  • 1 T flaxseed
  • Lots of lettuce
  • Balsamic & oil for dressing
  • 1 T mustard
  • Pepper

Smoothie:

Dinner:

  • 4 ounces of salmon
  • Sauteed mushrooms
  • Sauteed broccoli rabe
  • Diced watermelon

What do you do to get yourself back on track after a fun filled weekend?

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One Comment Post a comment
  1. great day of back on track eats lady! craving some salmon myself!

    June 14, 2011

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