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Strawberry Cheesecake Smoothie

She Rocks Fitness is the first to admit she’s not perfect and neither is this smoothie Friday recipe, but this recipe has a lot of potential to be delicious with a few adjustments here and there. It’s all about experimentation! Don’t get me wrong this breakfast smoothie wasn’t tasteless, I just think it could have been better. Next time I will add some Greek yogurt and possibly spinach. With those two ingredients, it would for sure give this smoothie a big kick in nutritional value! I had this for breakfast instead of post-workout because I needed a break from oats. Overall this kept me full for a good 3 hours and was quite refreshing!


  • 1/2 frozen banana
  • 1 c frozen strawberries sliced
  • 1 c unsweetened almond milk
  • 1 T Crazy Richard‘s crunchy peanut butter
  • 1/2 c Special K with berries

Throw all ingredients into the blender and blend away! You can use any sort of garnish to add crunch, such as cereal, nuts, graham crackers, or whatever you are craving. I am always a fan of crunch with a hint of sweetness, so the Special K is a perfect and satisfying addition. đŸ™‚

It’s Friday and the weather is supposed to be gorgeous this weekend with highs in the 60’s and crystal clear skies. Looking forward to take-out Chinese tonight with the family and hopefully a long run while the weather is still nice. I’m also hoping for some well-needed sleep before a week of traveling and studying. Have a wonderful weekend and talk to you all soon!

She Rocks Fitness offers At-Home Personal Training, Boot Camps, Yoga, and On-Line Training Programs. Make sure to check out She Rocks Fitness.

Contact me at or (973) 978-7359.

One Comment Post a comment
  1. happy friday!!! that smoothie looks so good! I LOVE crazy richards! I got it for free a while back to have it be on the blog but haven’t had it since, that jar went way to fast lol!

    November 12, 2010

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