New Shoes + Workout = Happiness!
Thank goodness Monday is over! She Rocks Fitness was in a fog the whole day. I could blame it on the weather, the weekend activities, or my case of insomnia, but it’s time to move on and stop complaining. The sun is out and after a delicious bowl of oats (oats, raspberries, pumpkin, and PB), I’m ready to rock! Tuesday workout includes a 40 minute speed and incline training on the treadmill, followed by a chest and back workout seen below. Try it out this week and feel free to contact me with any questions!
Workout: Perform 3 sets of 15-20 repetitions followed by a 1-minute break
- Chest Press with DB
- Incline Push-Up
- Plank (1-Minute)
- Lat Pull Down
- Reverse Narrow Grip Lat Pull Down
- Incline Press with DB
- Reverse Row with DB on Incline Bench
- Sit-Up on Stability Ball
- One Arm Chest Press with DB
- One Arm DB Row Kneeling on Bench
- Plank with Forearms on ball (1-Minute)
Hi pretty new training shoes! I finally bought a pair of shoes just for training sessions in the gym and for when I’m working. I didn’t want to wear my good running shoes 24/7, so to Zappos I went and purchased these of course pink shoes, which I love! My friend Lauren recommended these and they are worth every penny. If you click on the link for these bad boys you can search different colors and I highly recommend if you do purchase these, to go up a 1/2 size.
I highly recommend you try the above workout sometime this week. I truly enjoyed it. Time to hit the shower! Make sure to come back tomorrow to check out my healthy vegetable filled quesadillas!
Contact me at firstname.lastname@example.org or (973) 978-7359.