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Smoothie Friday

Yeah Friday! She Rocks Fitness cannot believe how quickly this week flew by! Next week is Halloween! How did that happen? Today I wanted to post a delicious, healthy, and filling (in a good way) smoothie that I tried out yesterday morning before a pretty long morning workout. For a while, I have been a huge skeptic of smoothies and always would say: “I’d rather eat my food than drink it”. HA! Guess who is now a smoothie fan? ME! She Rocks Fitness is going to try to make it a goal to post a different smoothie recipe each Friday for a few weeks and see what happens.

Yesterday, I woke up pretty early and my tummy wasn’t grumbling, but I knew I needed to eat something, since I was going to be at the gym for a few hours. I had a cup of coffee and realized this would be a great time to whip up a smoothie. Hello Pumpkin Smoothie! I finished the smoothie about 5 minutes before I walked into the gym. Jumped on the treadmill for a speed/hill 30 minute workout and then walked into a Vinyasa Level 2 Class. No stomach problems, no grumbling, and still energized, this smoothie did the job!

Pumpkin Smoothie: Total Calories: 335

  • 1 c Unsweetened Almond Milk
  • 1/2 c Pumpkin
  • 1/2 c Fage Greek Yogurt
  • 1 Frozen Banana
  • 1/2 c Go Lean Kashi Crunch
  • Dash of Cinnamon

She Rocks Fitness hopes that everyone has a wonderful fall weekend. Make sure to try this smoothie out while the pumpkin craze is going on! It is truly delicious and feel free to change the portions or ingredients to whatever you think would be best. I’d love to hear your thoughts.

She Rocks Fitness offers At-Home Personal Training, Boot Camps, Yoga, and On-Line Training Programs. Make sure to check out She Rocks Fitness.

Contact me at or (973) 978-7359.

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