Skip to content

Leg Workout: Oxygen Magazine Inspired

It’s POURING rain outside, which means that the long run She Rocks Fitness was planning on doing this morning will be postponed until tomorrow, when the sun is “supposed” to come out again. Remember to always be flexible and not to get frustrated if your workout plans get disrupted by weather. You can still workout, just get creative and always have a Plan B. Don’t make any excuses to skip a workout!

It’s been a while since I have done a leg workout and as I was on the Stair Master yesterday reading my Oxygen Magazine, I found a “Butt Building” workout, that sparked my interest. If you aren’t a subscriber to Oxygen Magazine, I highly recommend that you sign up. It offers great workouts, recipes, shakes, images of “real” fitness models, and great tips that are easy to follow on a daily basis. I love it!

The title of this workout is “Get A Better Booty In Four Weeks”. Sign me up! All you need is a stability ball and dumbbells. Easy as pie! So if you don’t have time to go to the gym today, you can do this at home. I’m going to go to the gym and do some cardio first and then do this leg workout followed by some abdominal workout.

Here it is:

  • Wall Squat: 2-3 sets; 12-15 repetitions; 30 sec rest btwn sets
  • Wall Lunge: 2 (per leg); 12-15 repetitions; 10 sec rest btwn sets
  • Stability Ball Split Squat: 2 (per leg); 12-15 repetitions; 10 sec rest btwn sets
  • Stability Ball Hip Extension: 2-3 sets; 12-15 repetitions; 30 sec rest btwn sets
  • Stability Ball Leg Curl: 2-3 sets; 12-15 repetitions; 30 sec rest btwn sets

Out into the pouring rain and to the gym! I will tweet how this went later this afternoon with an update on how my muscles feel. Make sure to follow She Rocks Fitness on Twitter too!

She Rocks Fitness offers At-Home Personal Training, Boot Camps, Yoga, and On-Line Training Programs. Make sure to check out She Rocks Fitness.

Contact me at kuhran@sherocksdenver.com or (973) 978-7359.

Advertisements
One Comment Post a comment
  1. Oxygen Mag does have great leg workouts. Their glute special always includes such killer stuff.

    October 2, 2010

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: