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First Attempt at Overnight Oats

By now, everyone should know how much She Rocks Fitness loves oatmeal and almond butter and even more when eaten together! It is the perfect breakfast combination before a long weekend run or an intense gym session. She Rocks Fitness did some research on overnight oats on the world wide web and discovered that there are a lot of bloggers out there with AMAZING oatmeal ideas. Hence, why She Rocks Fitness decided to try out overnight oats to experiment and see how it works before the Saturday workout.


  • 1/2 cup oatmeal
  • 1/2 cup Fat Free Yogurt
  • 1/2 cup unsweetened Almond Milk
  • 1x large Peach
  • 1 tbsp Almond Butter


Place the 1/2 c of oatmeal, 1/2 c yogurt, and 1/2 c almond milk in a bowl. Cover and place in fridge overnight. Add the peach and the almond butter in the morning before eating.

She Rocks Fitness has become a fan of overnight oats! No surprise there. Had this two times this weekend before two very long workouts and both times this breakfast provided enough energy to keep my stomach full for 3 hours and workouts that were over an hour long. She Rocks Fitness is looking forward to experimenting with lots of combos. What’s your favorite overnight oat recipe?

She Rocks Fitness offers At-Home Personal Training, Boot Camps, Yoga, and On-Line Training Programs. Make sure to check out She Rocks Fitness.

Contact me at or (973) 978-7359.

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