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Tuesday Workout: Burn Baby Burn

Yeah it is no longer Monday! She Rocks Fitness would like to share with you a 30 minute circuit that can be performed at your gym, home, or the park. All you need is your running shoes, dumbbells, and a jump rope. No excuses to not try this one out at some point today or this week! If you have time before, try to get a 20-30 minute warm-up either running, biking, walking, or using the stair master. Get ready to work hard and burn lots of calories! Enjoy!


  • Perform circuit 1-3 times. If you are advanced try to do 4
  • Take a 60-120 second rest after the each circuit is completed
  • Remember to hydrate after each circuit!


  • Jump Rope: 1 minute
  • Squat Jumps: 15
  • Walking Lunge with Torso Rotation: 12 each leg
  • Push-Up: 15
  • Plank: 1 minute
  • Triceps Dip on Flat Bench:15
  • Dumbbell Squat to Overhead Press: 15
  • Burpee: 15
  • Bent Over Dumbbell Row: 15
  • Double Crunch: 15

She Rocks Fitness offers At-Home Personal Training, Boot Camps, Yoga, and On-Line Training Programs. Make sure to check out She Rocks Fitness.

Contact me at or (973) 978-7359.

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