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Top 5 Exercises for the Lower Body

It’s the start of another week and another month! Summer is flying by and what better way to start the second day of August with a new attitude and new goals. She Rocks Fitness wants you to start off this month with the intentions that these last two months of summer you will look and feel your best. And what better way to begin August than with knowing the Top 5 Exercises for the Lower Body! These exercises boost metabolism, burn body fat, and stimulate most of the muscles in the lower body, so that you can look great in your bikini, running shorts, and sundress.

So get to the gym this week and try out these 5 exercises! Try to do these twice a week,  performing 3 sets, and doing 15-20 repetitions.  You can include a couple of these into your workouts and circuit training routines. Remember that the muscles need 48 hours after a workout to rest, before training them again.

  1. Squats
  2. One Leg Squats
  3. Wide Leg Squats
  4. Lunges
  5. Leg Presses

She Rocks Fitness offers At-Home Personal Training, Boot Camps, Yoga, and On-Line Training Programs. Make sure to check out She Rocks Fitness.

Contact me at or (973) 978-7359.

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