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10 Foods That Blast Fat!

It is another gorgeous morning in Denver! Thankful that Monday is over, She Rocks Fitness wants to start this Tuesday morning off with a positive post of ten foods that BLAST fat. Not only are these foods delicious and versatile, but you can find hundreds of healthy and easy recipes that use these ingredients. She Rocks Fitness would suggest using sites like: Cooking Light, Eating Well, and Sunflower Market, to find numerous recipes that use all ten of these foods. No excuses! Try them out and feel free to share your favorite recipes with She Rocks Fitness. It is very important that you remember the key to losing weight, building lean muscle, and living healthy is not just about working out, but also about eating right!

10 Foods That Blast Fat:

  1. Salmon
  2. Eggs
  3. Ginger
  4. Grapefruit
  5. Avocado
  6. Pomegranate
  7. Dairy
  8. Chili Peppers
  9. Spinach
  10. Green Tea

She Rocks Fitness offers At-Home Personal Training, Boot Camps, Yoga, and On-Line Training. Make sure to check out She Rocks Fitness.

Contact me at or (973) 978-7359.

One Comment Post a comment
  1. Jaime Pollock #

    Good info Katie!!! I love the Cooking Light magazine – I swear by it!
    Keep these great posts coming! They are inspiring!

    July 27, 2010

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