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Sunday Night Dinner: Salmon Tostada

Delicious and so easy to put together! She Rocks Fitness wants to share with you another healthy Mexican meal that was put together on a relaxing Sunday evening. The total time for this was 20 minutes. It has great favor and is loaded with nutritious ingredients.


  • 1x 100-Calorie Tortilla
  • 4 oz Salmon Fillet with fresh basil, lemon, olive oil, salt & pepper
  • 1/4 cup Pepper Jack Cheese
  • 1/2  cup Red Kidney Beans
  • 2x chopped green onions
  • 2x small tomatoes
  • 1x ear of corn
  • 1/4 cup Fage Greek Yogurt (It’s the amazing sour cream substitution)
  • 2 tbsp salsa


Heat the oven at 350 degrees and cook the salmon for 15 minutes. Microwave the ear of corn for 6 minutes and then the red kidney beans for 1 minute. Dice the green onions and tomatoes. Shred the pepper jack cheese. With 3 minutes left on the salmon, place the tortilla in the oven. When salmon is done, separate with fork and place on tostada with the rest of the ingredients. Dinner is served!

She Rocks Fitness offers At-Home Personal Training, Boot Camps, Yoga, and On-Line Training. Make sure to check out She Rocks Fitness.

Contact me at or (973) 978-7359.

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