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Christine Capeless: Before, Middle, and Happily Ever After…

She Rocks Fitness is posting the BEFORE and MIDDLE pictures of the beautiful bride to be, Christine Capeless, who is 37 days away from her wedding day. The AFTER picture will not be posted until Christine is married, which will be at the end of August.

Christine signed up with She Rocks Fitness this past January with very specific goals. She wanted to lose weight, build strength in her core, and have a defined upper body for her strapless gown. Christine has been an athlete most of her life and while she leads an active life in Denver, she wasn’t lifting weights nor watching her diet. She contacted She Rocks Fitness and was ready to make a change in her lifestyle in order to look stunning on her wedding day.

She Rocks Fitness trains Christine two times a week for one hour each time. Each training session involves scorching calories on the treadmill and doing a 40 minute circuit training regime that either involves upper body, lower body, or the entire body. When She Rocks Fitness isn’t training Christine, she is running outside from to 3-5 miles a day.

Christine struggled in the beginning. She could only do a steady pace on the treadmill; could only use 2 lb dumbbells for all of our circuits; and could hardly hold a plank for one minute. Her diet consisted of lots of pasta, buffalo wings, and creamy artichoke dips. There was a good deal of moaning and groaning during our initial sessions!

She Rocks Fitness is so PROUD of the progress that Christine has made since January. She is currently burning 400 calories on the treadmill, using 5 lb and 8 lb dumbbells for all of our circuits, and holding planks for over a minute with “no moaning”. She also has made huge changes in her diet, as she now eats breakfast, lots of healthy salads, fish, chicken, sweet potatoes, and is finally drinking lots of water! She looks amazing! She now has muscle definition in her legs and has visibly lost weight around her mid-section. Christine has been committed both physically and mentally to this program from the beginning and all of her hard work is truly paying off.

Make sure to check back at the beginning of September to see pictures of Christine on her special day! 37 days and counting and she is going to be a stunning bride.

She Rocks Fitness offers At-Home Personal Training, Boot Camps, Yoga, and On-Line Training Routines. Make sure to check out She Rocks Fitness.

Contact me at or (973) 978-7359.

One Comment Post a comment
  1. Sara #

    Looking good, Capes! Way to go!! Can’t wait to see you glow on your big day, keep up the great work!!

    July 15, 2010

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