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Monday Morning Workout: Tank Top Toner

After taking a well deserved Sunday off, She Rocks Fitness was back at the gym this morning for a great calorie burning and toning workout. Waking up early on Mondays is never easy, but the sun was shining, the sky was crystal clear, and it was still cool in Denver. No excuses! It was time to go and start the week with a healthy and fresh attitude!

This morning at 24 Hour Fitness, She Rocks Fitness tackled both a cardio and a back workout, also known as the Tank Top Toner! During summer with all the tank tops, tube tops, bikinis, and sundresses that we women wear, having a sexy and strong back is well down right sexy. Try this workout sometime this week and let She Rocks Fitness know your thoughts and how you felt! Enjoy and have a great Monday!


  • Running on the treadmill for 30 minutes
  • Total calories burned: 400

Tank Top Toner:

Perform 3 sets of the circuit, doing 15 repetitions of each, and then take a 30-60 second rest after completing each circuit.

  • Dumbbell Overhead Press
  • Dumbbell Upright Row
  • Dumbbell Shrug
  • Dumbbell Lateral Raise
  • Dumbbell Bent-Over Lateral Raise
  • Dumbbell Triceps Kickback
  • Rope Overhead Triceps Extension
  • EZ Bar Cable Curl
  • Push-Ups
  • Triceps Bench Dip
  • Crossover Biceps
  • Dumbbell Alternating Shoulder Press

She Rocks Fitness offers At-Home Personal Training, Boot Camps, Yoga, and On-Line Training Routines. Make sure to check out She Rocks Fitness.

Contact me at or (973) 978-7359.

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