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Delicious Breakfasts Under 300 Calories

It is true that breakfast is the most important meal of the day. Your body needs the energy, calories, and nutrients to get the day started. If you skip breakfast, it not only leaves you tired and sluggish, but it also causes you to binge eat at your next meal and even the following meal. She Rocks Fitness is giving you two extremely healthy, easy, and delicious recipes to jump start your day! Both of these recipes use FAGE Total 100% yogurt. At only 120 calories in a cup, 0 fat, and 20 g of protein per serving, this is an incredible breakfast option!

Check out the two recipes below and let me know your thoughts. If you have any healthy breakfast ideas, please send them to She Rocks Fitness.

Eggo Waffles: Total Calories = 272

  • 2x Eggo Nutri-Grain Whole Wheat Waffles
  • 1/2 cup FAGE Total 100% yogurt
  • 1 cup fresh blackberries

Granola, Berries, & Yogurt: Total Calories = 260

  • 1/4 cup Udi’s Granola
  • 1/2 cup FAGE Total 100% yogurt
  • 1 cup fresh blueberries

She Rocks Fitness offers At-Home Personal Training, Boot Camps, Yoga, and On-Line Training Routines. Make sure to check out She Rocks Fitness.

Contact me at or (973) 978-7359.

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