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Summer Bikini Circuit 2010

Here is She Rocks Fitness first workout of the summer! This is an amazing workout that takes between 25-30 minutes, scorches calories, and will tone the entire body. What more could you want in a workout? If you have the time, I would recommend doing a 30 minute cardiovascular activity before or after to take the intensity to a whole new level. You can also do this workout anywhere! All you need is a pair of dumbbells and a stability ball. So wherever you feel more comfortable working out, go for it! So grab your weights and let’s do this!

Summer Bikini Circuit 2010: 

Your goal is to do all exercises one after another with no rest in between. Once you have finished the circuit you should take between a 90-120 second rest. You should also aim to do 3 circuits and do 15 repetitions of each exercise. The more advanced you are feel free to do as many circuits as you’d like. I usually aim for 4 sets!  This circuit can be performed 2 – 3 times a week. Here it is: 

  • Plie Squat
  • Dumbbell Row
  • Alternating Dumbbell Biceps Curl
  • Squat with Dumbbells
  • Stability Ball Chest Press
  • Stability Ball Shoulder Press
  • Standing Triceps Kickback
  • Stiff-Legged Deadlift
  • Lunges with Dumbbells
  • Standing Dumbbell Cross-Chest Curl

After working out, make sure to spend a few minutes doing some stretching and drink lots of water. Keep up the good work and here’s to a fun summer

Make sure to to check out She Rocks Fitness for At-Home Personal Training, Boot Camps, and Yoga classes. I will be here to answer any questions or concerns you may have. Also, make sure to sign up for the blog to receive up to date healthy summer recipes, workouts, videos, and updates on my clients.

Contact me at kuhran@sherocksdenver.com or (973) 978-7359.

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